Fight and prevent the cancer
There are so many benefits of eating fruits and vegetables. Vegetables and fruits provide our body with fiber, vitamins, minerals which the body needs for healthy functioning especially to fight and prevent the cancer.
Fruits can be eaten as snacks
Fruits can be eaten as snacks in between meals like early morning, evening, mid-afternoon etc. It is said that a daily routine of 5 or more servings of fruits and vegetables can be quite beneficial to your health.
effective for protection against cancer
Green leafy vegetables, citrus fruits and vegetables of the cabbage family seem to be the most effective for protection against cancer.
